8 - 10 pers
Seminar
between 1 and 3 days
Ajaccio
and/or Bastia
Tailor-made activities
The 2 or 3-day boost'camp is a unique opportunity for mental and physical detox with friends or colleagues, organised in Bastia and/or Ajaccio.
Enjoy a unique experience just a few minutes from the mainland, on land and/or at sea, and work on your personal development needs in terms of stress management, confidence, leadership or simply learning to disconnect or slow down away from the brutality of our world!
On request, I'll design a tailored programme for you.
Contact me today to create your tailor-made experience!
The healing and regenerating power of the mountain island:
Both the sea and the mountains stimulate creativity and contribute to a state of relaxation and personal connection, worries are reduced and we improve basic cognitive processes such as memory and attention.
Come and find connection and positive energy:
The sound of the sea and the vision of landscapes dominated by movement, light and the panorama of immensity, promote the appearance of alpha waves in our brain. The Corsican air, due to its proximity to the Mediterranean, is loaded with negative ions. Their effect promotes the production of serotonin. We are thus in a state of internal balance that fills us with energy, creativity, motivation and good humor to connect with others and develop healthy relationships.
HARMONIZE THE 4 BRAINS
When faced with a very motivating project that makes us dream, we sometimes find ourselves constantly putting it off... To better understand where the blockage is that prevents us from taking action, motivational neuroscience hypothesizes the harmonization of the four parts of our brain: thus, it is the conflict, disharmony or opposing interests between these four parts that can prevent us from achieving our goals.
If one party is not involved, then they will block our commitment, and give us every excuse to "procrastinate".
The 4 brains model offers an original and effective way to motivate ourselves and achieve our goals with less effort.
The four brains model helps to refine and deepen the vision of what we really want, so that we can achieve our goals in a fluid manner.
Harmonizing your different brains also allows you to take advantage of your positive experiences by mobilizing your memories in the form of resource states.